The Mediterranean Diet is founded on four food groups; protein, healthy fats, unrefined carbs, and non-starchy vegetables. Essentially, these foods make up the entire diet! This booklet explores the four food groups and aims to clarify your understanding of Mediterranean food.

Author Bio

Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods. 

Details

Electronic Book

22 Pages

Published: September 1, 2021

Genre: Non-fiction, Cookbook